You’re hungry for a heart-healthy diet. You’ve heard all the fuss about the benefits of eating fish. You may even know that the American Heart Association recommends consuming fish at least twice a week. Unlike many types of meat, fish is low in saturated fats and high in beneficial omega-3 fatty acids.

A lot of people cringe when they hear what we don’t eat. What, no butter? No eggs? No cheese? No freakin’ ice cream? But what they view as a deprivation diet could not be further from the truth.