Potato-Crusted Halibut

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Potato-Crusted Halibut

Serving Size: 4

Crispy, yummy goodness—you’ll be counting the seconds before it’s done. Makes the perfect family dinner.

Ingredients

  • 1 tablespoon ground flaxseed or flaxseed meal
  • 3 tablespoons warm water
  • 4 russet potatoes, peeled and grated (or use 3 cups pre-grated bagged hash browns)
  • 1 tablespoon coconut flour or flour of choice
  • ¾ teaspoon salt
  • 1 teaspoon dried parsley
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 4 Pacific halibut steaks, skin removed, about 4 ounces each

Instructions

  1. Preheat the oven to 475°.
  2. In a small bowl, combine the flaxseed and water and set aside for 5 minutes.
  3. In a medium microwave-safe bowl, cover and steam the potatoes for 5 minutes in the microwave oven, then drain. Add the flaxseed mixture, flour, salt, parsley, rosemary, and thyme to the potatoes and combine.
  4. Using your hands, cover each piece of fish on all sides with the potato mixture and place on a nonstick or parchment-lined baking sheet.
  5. Bake for 12 minutes, turning the fish after 6 minutes. If a crispier crust is desired, broil for 1 minute on each side after baking.

Notes

NUTRITION (1 serving/285g): Calories 260, Calories from Fat 20, Total Fat 2.5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 55mg, Sodium 480mg, Total Carbohydrate 35g, Dietary Fiber 4g, Sugars 2g, Protein 25g

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