Fish In Foil
Well, that’s a boatload of carp! It’s time to dispel the fishy myth that seafood dishes are a pain to make and start adding more “vitamin sea” to your weekly meal planning. My favorite way to prepare fish is in foil. It’s a super-easy technique that anyone can do, and it’s perfect for one person or a whole posse. I love how moist fish is when prepared this way, plus it’s low in fat and nearly impossible to screw up. And the best part? Cleanup is a snap.
Equipment
- Foil
- Knife
- Grill or Oven
Ingredients
4oz of Your Choice of Sustainably Caught Fish
Seasoning Option 1
- 1 tbsp white wine
- ½ tsp dried tarragon
- 1 tsp lemon juice
- pinch of salt
Seasoning Option 2
- 1 tbsp tomatoes chopped
- ¼ zucchini sliced
- pinch of salt
- pinch of pepper
Seasoning Option 3
- 1 tsp maple syrup
- 1 tsp stone-ground mustard
- ¼ cup mushrooms sliced
- pinch of salt
- pinch of pepper
Seasoning Option 4
- ½ cup tomatoes chopped
- 1 tbsp black beans
- 1 tbsp corn
- 1 tbsp fresh cilantro chopped
- pinch of salt
Instructions
- Preheat Oven to 425° (or grill to medium heat)
- Start with individual 4-ounce portions of your favorite sustainably caught fish.
- Place each fillet in the center of a 9x12-inch piece of foil. Scrunch the foil around the fish, making it into a package with high sides.
- In a small bowl, combine your chosen toppings.
- Spoon toppings over the fillet, and close the foil on top to make a loose package.
- Place the package on a baking sheet or directly on grill and cook for 15 minutes.