Mediterranean Mackerel in Foil

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Mediterranean Mackerel in Foil

Serving Size: 4

Holy mackerel! This is great and fast.

Ingredients

  • 4 Atlantic mackerel fillets, about 4 ounces each
  • 1 green zucchini, sliced thin
  • 4 plum tomatoes, diced
  • ¾ cup olives of choice, pitted and coarsely chopped
  • ¼ chopped fresh basil
  • 1 teaspoon lemon juice
  • 1 teaspoon salt

Instructions

  1. Preheat the oven to 425°.
  2. Place each fillet in the center of a 9-by-12-inch piece of foil. Scrunch the foil around the fish, making it into a package with high sides.
  3. In a small bowl, combine the zucchini, tomatoes, olives, basil, lemon juice, and salt. Spoon the vegetable mixture over each fish fillet. Close the foil on top to make a loose package.
  4. Place each package on a baking sheet and cook for 15 minutes.
  5. Serve in foil.

Notes

NUTRITION (1 serving/254g): Calories 280, Calories from Fat 170, Total Fat 19g, Saturated Fat 4g, Trans Fat 0g, Cholesterol 80mg, Sodium 820mg, Total Carbohydrate 6g, Dietary Fiber 2g, Sugars 3g, Protein 22g

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