Baked Halibut and Artichoke Casserole



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Auto DraftBaked Halibut and Artichoke Casserole

Serving Size: 4

Don’t be fooled by this short, fuss-free recipe—it’s special enough for important guests. For added elegance, make it in four individual mini-casserole dishes.

Ingredients

  • 4 Pacific halibut fillets, about 4 ounces each
  • 2 medium tomatoes, chopped
  • One 15-ounce can artichoke hearts in water, drained and coarsely chopped
  • ½ cup white wine
  • ¼ cup whole-wheat or gluten-free breadcrumbs (or 1 slice of whole-grain toast ground in a blender)

Instructions

  1. Preheat the oven to 375°.
  2. Place the fish in a 9-by-9-inch baking dish. Cover with tomatoes, artichokes, and wine. Sprinkle the breadcrumbs on top.
  3. Cover with foil and bake for 25 minutes.
  4. Serve warm or at room temperature.

Notes

NUTRITION (1 serving/286g): Calories 190, Calories from Fat 15, Total Fat 2g, Saturated Fat 0.5g, Trans Fat 0g, Cholesterol 55mg, Sodium 160mg, Total Carbohydrate 11g, Dietary Fiber 5g, Sugars 4g, Protein 24g

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